Being healthy and staying fit is a lifestyle.  I agree with this statement that I wanted to share an awesome link I came across! Check out the link… Read more “12 Habits of people who always stay fit”

  Have you ever tried exercise gliders? If not, you should.  They are great! If you don’t have gliders that is no problem.  Paper plates or towels… Read more “Exercise gliders”

Take a magic carpet ride to get flat abs! Muscles targeted are: rectus abdominus, obliques and transverse abdominus Start on a hard, uncarpeted floor in push-up position,… Read more “Take a Magic Carpet Ride”

Here is a 15 minute workout to try!  It will get your heart pumping and the sweat flowing! 5 minutes 1 min jumping jacks 1 min high knees… Read more “5 4 3 2 1 workout”