Have you ever tried exercise gliders? If not, you should. They are great! If you don’t have gliders that is no problem. Paper plates or towels work just as well. Stay tuned for more exercises to try with the gliders!
Have you ever tried exercise gliders? If not, you should. They are great! If you don’t have gliders that is no problem. Paper plates or towels work just as well. Stay tuned for more exercises to try with the gliders!
Lisa Hansen - Seattle Personal Trainer 