This is my dog Tillie! She loves to run, play and go for walks. She definitely keeps me active!

Have you been thinking about becoming a dog owner? If not, you should!

“Several studies now show that dogs can be powerful motivators to get people moving. Not only are dog owners more likely to take regular walks, but new research shows that dog walkers are more active over all than people who don’t have dogs.”

Check you the full article here!http://well.blogs.nytimes.com/2011/03/14/forget-the-treadmill-get-a-dog/?_php=true&_type=blogs&_r=0