This is my dog Tillie! She loves to run, play and go for walks. She definitely keeps me active!   Have you been thinking about becoming a… Read more “Owning a dog and your activity level”

Check out this video, 23 and 1/2 hours!  See how much exercise can benefit your life! http://www.youtube.com/watch?v=aUaInS6HIGo  

One of the many reasons I love my job.. receiving emails like this one.  So happy, to see clients, take what they learn, carry on and succeed!… Read more “One of the many reasons I love my job”

The Scale is just a number. As you can see from the picture “muscle weighs more than fat” or occupies less space.  Don’t get discouraged by the… Read more “The scale is just a number”