Hey all! I am happy to share some great exercises that you can add into your fitness routine! To see some of the videos I… Read more “YouTube Channel”
Category: Motivation
Owning a dog and your activity level
This is my dog Tillie! She loves to run, play and go for walks. She definitely keeps me active! Have you been thinking about becoming a… Read more “Owning a dog and your activity level”
What is the single best thing we can do for our health??
Check out this video, 23 and 1/2 hours! See how much exercise can benefit your life! http://www.youtube.com/watch?v=aUaInS6HIGo
One of the many reasons I love my job
One of the many reasons I love my job.. receiving emails like this one. So happy, to see clients, take what they learn, carry on and succeed!… Read more “One of the many reasons I love my job”
The scale is just a number
The Scale is just a number. As you can see from the picture “muscle weighs more than fat” or occupies less space. Don’t get discouraged by the… Read more “The scale is just a number”