Hey guys!!
I am posting daily at home workouts over on my instagram from Dec 1st-25th! All workouts can be done right from home, using minimal space and no equipment needed.
Join me to keep moving through the holidays and help fend off any extra unwanted lbs!
Ready. Set. Go now! Find @lhfit_personal_training
Coconut Pinapple Banana Smoothie There is nothing better that a delicious and nutritious smoothie! Here is one that I made today that I absolutely love. Give… Read more “Smoothie of the Day”
Hey all! I am happy to share some great exercises that you can add into your fitness routine! To see some of the videos I… Read more “YouTube Channel”
The Weekend has come and past! Did you maybe partake in too many festivities? Did you go a little overboard on the munchies? Well now it’s time to… Read more “HIIT workout of the day”
Here is your exercise of the day that you can add into your workout routine. It will get your heart rate up and those legs and booty workin’!… Read more “Exercise of the day!”
Lisa Hansen - Seattle Personal Trainer 