Take a magic carpet ride to get flat abs!

Muscles targeted are: rectus abdominus, obliques and transverse abdominus

Start on a hard, uncarpeted floor in push-up position, balancing on hands and toes, arms are extended and  a towel folded underneath your feet.

Engage your core, contracting your abs and bringing your knees into your chest.

TO MAKE IT HARDER: Keep your legs straight and lift your hips up to bring your feet in  toward your hands.

Hold for one count, then return to start. Do 3 sets of 10 reps, resting 45 seconds

between sets.