The Weekend has come and past! Did you maybe partake in too many festivities? Did you go a little overboard on the munchies? Well now it’s time to… Read more “HIIT workout of the day”

Here is your exercise of the day that you can add into your workout routine.  It will get your heart rate up and those legs and booty workin’!… Read more “Exercise of the day!”

Being healthy and staying fit is a lifestyle.  I agree with this statement that I wanted to share an awesome link I came across! Check out the link… Read more “12 Habits of people who always stay fit”

  Have you ever tried exercise gliders? If not, you should.  They are great! If you don’t have gliders that is no problem.  Paper plates or towels… Read more “Exercise gliders”