Saw this. Looked good. Tried it. It was delicious! You should try it too! Yum! Ingredients 1/2cup low fat cottage cheese 1 scoop vanilla protein powder 3-5… Read more “Cake Batter Protein Shake”
Author: richielai
5 4 3 2 1 workout
Here is a 15 minute workout to try! It will get your heart pumping and the sweat flowing! 5 minutes 1 min jumping jacks 1 min high knees… Read more “5 4 3 2 1 workout”
Kill Your Excuse
I really like this. One of people’s number one reasons not to exercise is “I’m too busy” or “I don’t have enough time. Kill Your Excuse If you… Read more “Kill Your Excuse”
Lisa Hansen - Seattle Personal Trainer 