Take a magic carpet ride to get flat abs! Muscles targeted are: rectus abdominus, obliques and transverse abdominus Start on a hard, uncarpeted floor in push-up position,… Read more “Take a Magic Carpet Ride”
Author: richielai
One of the many reasons I love my job
One of the many reasons I love my job.. receiving emails like this one. So happy, to see clients, take what they learn, carry on and succeed!… Read more “One of the many reasons I love my job”
The scale is just a number
The Scale is just a number. As you can see from the picture “muscle weighs more than fat” or occupies less space. Don’t get discouraged by the… Read more “The scale is just a number”
SMART Goal Setting
Tips for Goal Setting Specific, realistic goals work best. When it comes to making a change, the people who succeed are those who set realistic, specific goals.… Read more “SMART Goal Setting”
Lisa Hansen - Seattle Personal Trainer 