New at home workout video is up on you tube! Head over to you tube ad search LHFIT. Subscribe to my channel to get workouts you can… Read more “New at home workout up on youtube”
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Smoothie of the Day
Coconut Pinapple Banana Smoothie There is nothing better that a delicious and nutritious smoothie! Here is one that I made today that I absolutely love. Give… Read more “Smoothie of the Day”
Lisa Hansen - Seattle Personal Trainer 