When aerobic activity is used for weight loss, all attempts should focus on the caloric expenditure, even though training in “the fat burning zone” is often… Read more “Quick Insight on “the fat burning zone””

Check out the chart below for a list of tests to be down through out the years.  Take preventative measures! Thanks to http://greatist.com/health/lifetime-medical-checkups-infographic    

Check out these two articles to find out what bacteria is living at your gym and the steps to help stay healthy when hitting the gym. http://t.now.msn.com/gym-equipment-contaminated-with-rhinoviruses-and-other-bugs-in-study-by-uc-Irvine… Read more “Gym equipment and the nasties”

You really can do anything you put your mind to, at least when it comes to creating definition.  A recent study at the University of South Carolina… Read more “Lift Smarter Tip”